Bodyweight Burn

By Adam Steer NCSA-CPT, NCCP 3, AKC Coach Biosignature Certified, MAT Lower Body Specialist

Thanks for reading this. I can’t wait to show you why weight loss can be SO much easier and faster than you ever thought possible.



First, I’ve been a coach and trainer for over 20 years. And I’ve been a health and fitness fan since I was a ager. That’s when my grandfather bought me my first gym membership to “keep me out of trouble” LOL.

But the second reason’s even more important. You see, I’ve ALSO spent the past two decades fighting my own “fat gene”. Yeah, I’m one of those people who can walk down the pasta aisle at the grocery store and gain a few pounds just by looking at the food. Or at least that’s how it feels…

I jumped on the cardio craze, and I got fatter. I tinkered with the low fat diet frenzy, and I got fatter. Long story short, I tried just about everything — and all I managed to do was ride the weight loss roller coaster.

I hit rock bottom in 1990. That’s the year I went to university — and went from a lean athletic 155 lbs to a soft and jiggly 210!

Yes, I’m still embarred to admit that. And I shudder to think what my clients must have said about their coach during those “tubby years”. I tried to hide that extra fat under baggy clothes, but I knew I wasn’t fooling anyone…

You see, my fight with fat led to a lifelong obsession with learning about, experimenting with and sharing the most effective methods to finally put an end to my weight gain roller coaster.

What I discovered has been working for me for over a decade. And it’s worked for my clients too, over and over again…

I’ve tested and taught these same methods to clients around the world, both online and at seminars and workshops in Singapore, Australia, Slovenia, Germany, The Netherlands, Canada and the USA.

Since I published my first online workout program in 2009, I’ve been able to change over 84,330 lives by using the exact same methods I’m going to give you in a moment.

And lucky for YOU, I figured out that you do NOT need restrictive diets or marathon workout sessions to get fantastic results.

If you focus on just three simple strategies, you can actually cut your exercise time to no more than 21 minutes per day. And you can do it all with ZERO equipment.

Conventional wisdom about fat loss is broken. And I’ll tell you on this page why people are wasting 67% or MORE of their fat burning potential every time they work out.

Take the “world’s most popular weight loss exercise” as an example. Every year, 36 million people start jogging because they think it’ll get them a lean physique. But check this out:

In 2006, researchers from Berkeley and Stanford Universi revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every ping year!

Those folks are wasting 100% of their exercise time! And that’s just one of the many mistakes I want to help you avoid.

On this page, I’ll show you the 3 essential workout methods that will allow you to stop wasting your precious time.

Over the past couple months, I’ve been tweaking and refining my BRAND NEW 12-day diet that promises the greatest amount of SAFE weight loss your body is capable of in LESS than 2 weeks. And it’s finally ready…

We’re talking a mive drop of 10 lbs or more in only 12 days with the most intelligent nutrition strategy available today for optimizing your hormones and turning on your “get-lean” genes for rapid and sustainable fat loss, even without workouts.

After this celebratory launch sale though, the 10-in-12 Diet will never be made available again, even to buy.  The ONLY way you can own it is by picking up Bodyweight Burn during this special launch event.

What if I said you could cut your workouts by more than half, cancel your expensive gym membership, work out whenever & wherever you want and STILL melt 2 lbs or more of nasty, ugly, unhealthy fat each and every week?

Most popular fat loss programs make you spend crazy hours in the gym — and force you to cut all the foods you love — because they ignore this crucial secret element…

Combining the right foods at the right times with the right kind of exercise has a multiplier effect on your results.

You can even EAT CARBS — the most demonized food in the “diet” industry. Actually, you can eat wver the heck you want. You just have to plan those meals strategically.

By bringing all the pieces of the puzzle together, my methods keep your metabolism roaring 24 / 7. So you never have to resort to extreme measures like marathon workout sessions and deprivation diets.

The sad truth is, most conventional weight loss programs only use one of the three essential workout methods that you need for accelerated fat loss. That means you’re only taking advantage of 33% of your fat burning potential — at best.

These three fat loss keys multiply and build on each other. So if you’re making the mistake of only using one, you may be losing fat at a rate that’s even slower than 33% of your potential.

Here are the three big workout pitfalls that you MUST avoid if you want to torch fat quickly and permanently.

If you want to melt maximum fat in the shortest time possible, you need to fire up your fat burning metabolism so it’s pumping at 100%, 24 hours a day.

I’ll show you how… Read more…