Working in film and TV production comes with a unique set of challenges – punishingly long hours, often unpredictable conditions, and a lot of heavy lifting, both physical and mental – it’s the worst and best job in the world. Nearly 20 years in the business had taken it’s toll on my body – chronic pain from recurring injuries, adrenal exhaustion, and a host of other miseries – and I was sadly considering another way of life, which felt like the end of the world to me.
Then I found Scott Sonnon. Using principles I learned through his programs Intu-Flow, Prasara and TACFIT, now crystallized in his groundbreaking book Primal Stress, I’ve been able to regain the inner and outer strength and resilience I need, in order to keep doing the job that I love. I truly can’t thank Scott enough, and I can’t think of any better way of paying my graude forward than to recommend his book to everyone I can, so that they may reap the life-changing benefits that I have."
"Primal Stress is hands-down, the single-best bodyweight training program available today, and I’ve tried almost all of them!"
"This is Scott Sonnon’s Magnus Opus! It is his life! Fantastic Coach, fascinating read. Incredible to see all your work weave together like a huge tapestry."
"This is now my #1 recommendation. Condensed joint mobility, power core workout, metabolic waving protocols in bodyweight, and compensatory yoga that flows. It is the TOTAL PACKAGE! The mive knowledge base on stress response and psychological performance = Magnum opus!"
"Primal Stress may well be the most complete and intelligent body-weight exercise program ever created. Emphasizing health but taking fitness to an edge FAR beyond the casual needs of any normal citizen, by the time you’ve outgrown and absorbed this you will understand your body and mind at a level absurdly beyond the human norm in a modern society."
"I truly appreciate your generosity to divulge such useful information to help anyone caring enough and willing enough to thrive in life, regardless of cirstances. Consistently elevating one’s quality of life, you are helping many to be successful as well. This is a GREAT GIFT!"
"Primal Stress will take care of ALL of my REHAB as well as STRENGTH GAINS! Highly recommended!"
"When I saw the amount of material you’ve been working on I thought I could never afford it even with a discount because it is thousands of dollars of worth of value! So when I saw the price, I couldn’t believe it! You’re still giving it away!!! OMG! Thank you from the bottom of my heart!"
"I am in awe of the Work Coach Sonnon has put together. The Revive and the Thrive videos are for EVERYONE, excellent, excellent resource for decreasig tension in the body, even if you never get into the workouts, which are extensive and multi-layered. I STRONGLY recommend you get this program, NOW! It is superb!"
"I finally got done reading the manual. WOW. The workouts are always changing. This is much more refined and very different from your earlier work Scott. I am glad I bought it.Great job on this Scott!"
Our physical movement cannot guarantee that we can attain “inward calm” but throughout our history as a species, ancient movement disciplines and modern bodywork have offered a bodily path to develop the inner state of grace.
I’ve invested my life asking this question, due to early violent experiences. When my father returned from the Korean War, my family began to disintegrate. My social conflict accelerated as childhood learning disabili and obesity conflated my already volatile environment. Like many of us, I couldn’t comprehend the “rusting armor” I had adorned. I only felt weighed down more and more with each advancing year.
The British novelist Anne Brontë wrote: “All of our talents increase with usage; and every faculty, both good and bad, strengthen by exercise.” Thankfully, persistence is indiscriminate.
Wver we repeat most often, we become. We can harbor regrets of where blind nature of adaptation has unwittingly carried us, or we can revel in the opportunity to deliberately carve our own path. It’s never too late to plot a new course, for, as Napoleon Hill explained: “Patience, persistence and perspiration make an unbeatable combination for success.”
Yet, as Brontë alludes, if we will not choose change, change will choose us. If we repeatedly hold trauma, anxiety, desperation, fear, frustration and pain, then, like anything else, we will adapt and strengthen it. It becomes “rusted armor” that only moving differently can heal. The most dramatic influence in our lives, stress, primarily determines our health and fitness, not anything we do. Insufficient sleep, poor nutrition, inadequate hydration, and most relevant to this message, lack of mobility, are not individually the problem, but merely contributors. They are each stressors, which aculate. Like a tsunami, once stress crests over a particular threshold, it floods devastation throughout our lives.
This flood metaphor held great insight for me. Unlike others in the birthing field of stress physiology, I didn’t ask how to build higher levees to protect against the swollen waters. I asked, how we recover when our levees break and are overrun. Where others sought to become tougher (able to resist higher floods), I sought to become more resilient (able to recover when the levees broke no matter how high or strongly we build them). And this became my research filter for one simple reason…
Unless we know how to recover from failure, we cannot resist it. We cannot become tougher, until we become more resilient. Like a tree, the depth of our resilient roots determines the strength of our tough trunk and limbs. To stay with the flood metaphor, if we do not know our emergency plan for recovering from our levees breaking and devastating the town, then we cannot effectively build levees to properly protect us.
“Fall down seven times. Get up eight.” Martial art gave… Read more…