The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
How do I know? For 6 years, I’d been struggling to reach a 600 lb deadlift. I was so close, but I could never close the gap. 2 x 4 enabled me to finally achieve this feat. My colleagues who tested out the program saw the same transformations, noticing rapid strength gains and improvements in body composition, aesthetics, and self-confidence. You deserve to experience the same rewards from your training.
The vast majority of lifters spin their wheels in the gym. Why do so many lifters stagnate? While nutrition, sleep, and stress are contributors, inferior training is the major culprit.
2 x 4 was designed to optimize your efficiency and maximize your results. It is easy to follow, it can be performed at a basic commercial or garage gym with minimal equipment, it revolves around the big, basic movements, and it will help keep you injury-free. Each and every program variable was scrutinized, and the program was tested for months on end. Every lifter who completed 2 x 4 set personal records in all their lifts in actual powerlifting contests.
With 2 x 4, you will keep track of your strength and become intimately familiar with your indicators of progress. The system will stimulate adaptation while keeping you fresh so that you can consistently set personal records day in and day out, and 14-weeks from now, you will be noticeably stronger and leaner.
But the training program is just one component of the resource. 2 x 4 contains the following components:
$60.00 The 14-week 2 x 4: Maximal Strength Training Program, accompanied by an extensive FAQ manual and a section that teaches you how to adapt the program for different goals and preferences
$150.00 A quick-reference guide to over 140 exercises, with full descriptions, pictures, cues, and video tutorials for every single exercise
$80.00 A quick-reference guide for the 36 safest exercises, with full descriptions, pictures, cues, and video tutorials for every single exercise
$10.00 A 2 x 4 Personal Records Tracker Sheet to keep you on track and note your PR’s for the big lifts
$80.00 A Biomechanics of the Squat and Deadlift manual – teaching you how form and anatomy affects joint loading and also teaching you how the biomechanics between different variations differ in joint loading – this is the most extensive manual on the squat and deadlift to date
$50.00 A Cues for Big Lifts doent discussing the best cues for the squat, bench press, and deadlift exercises, along with video links to an extensive video tutorial for each big lift
$30.00 See screenshots of EMG footage and hear my latest discoveries in glute tips from my extensive laboratory testing. Be the first to hear about a new theory I’ve developed in regards to optimal glute training
$30.00 An extensive How to Warm Up guide with pictures and video links demonstrating proper technique for self-manual therapy, mobility drills, and activation drills
You’ll receive $330 worth of products (the training program, the nutrition manual, and the extensive video tutorial library and manuals), but you won’t pay that much today. If you order right now, you will only pay $67.
For just $30 more, you’ll receive $190 worth of bonuses (the special biomechanics manual, the extensive video tutorials and manual covering the squat, bench press, and deadlift, the cutting edge glute training tips manual, and the warm-up manual).
If you take the time to carefully review the bonus material, then you will possess a world-cl understanding of squatting and deadlifting biomechanics, which will allow you to improve upon your training. You will also be ahead of the curve with your glute training.
Please keep in mind that I’m not just the creator of 2 x 4, I’m also an avid follower of the system. I test-drove the program to see how it would impact my strength. My squat increased by 38 lbs, my bench by 27 lbs, and my deadlift by 39 lbs. After 22 years of lifting, I’ll take these gains in just 14 weeks any day of the week!
I am so confident in this resource and all the blood, sweat and tears that were put into developing it that I am offering a 60-day, no questions asked, money back guarantee. There is literally no risk in making the purchase. I want you to achieve the best results possible, and I stand behind my system!
2 x 4 is far more than just a program – it’s a resource that will help you reach your maximum potential in the gym.
That’s easy! 2 main lifts are performed on 4 separate days during the week, along with additional istance movements tailored to suit your needs. Simple, yet extremely effective.
I have sifted through and yzed every piece of pertinent research and every program that I could get a hold of, and I carefully combined the most effective methods into one super Frankenstein of a strength program.
Yes, but you must have an Adobe reader app. If so, you are able to download the product straight from your Ipad, or transfer from your computer to your tablet.
Absolutely! 2 x 4 is not gender specific. Men and women alike will see excellent results from the program.
None, and that is the point. I created 2 x 4 with this in mind. You do not need any special equipment to follow the program, but you do have the freedom to incorporate any into the program if you have access.
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