We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the w story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?
Let’s use tight hip flexors as an example. Everyone has them, and everyone spends hours trying to stretch them out or find a better way of stretching them. All this stretching provides short term relief, but doesn’t solve the problem. Is the answer more of the same, or changing how we think about the body?
The answer is that the hip flexor isn’t tight on its own. It’s tight for a reason. It’s up to you to find out what that reason is.
It was a necessary step for me to learn how to work successfully with a wide array of injuries, conditions and developmental issues in order to take on everyone possible who could benefit from my help.
The funny thing is, they need the same kind of movement coaching and progression that elite athletes need.
This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries. Each section goes through pertinent anatomical information, what adaptations occur with each injury, how to ess and determine who can and cannot begin training, and how to train it to get the best results safely and effectively.
The concepts contained in Post Rehab Essentials have helped me get the following results for clients:
In addition, I will also show how most common neck, shoulder and low back issues are directly related to breathing, and what to do about it
I will also show you the only three core training exercises anyone will ever need to build a powerful and functional spine
****Please Note: This product is available as a digital download and strea video. No physical products will be shipped. This means you have instant access and can take the videos with you anywhere, on any device, without needing to bring specific media with you.****
You’ll also get a mive hands-on sessions in each section with specific exercises and the technical breakdown on what they work, how to properly execute them and how to cue the client to get them into the right movement patterns. I’ve also included easy regressions and progressions for basic movements that everyone does incorrectly.
The practical breakout sessions will show you how to go through pive essments, active essments, how to build put all the pieces together to build a program from those essments, and how to integrate corrective strategies throughout your program for maximal training effect.
You also get Continuing Education credits from the NSCA and canfitpro. This product has been approved for 1.2 CEU’s with the NSCA, 3 CEU’s for the PTS and FIS designated professionals with canfitpro, and 1.1 credits with the American Council on Exercise, which will help you to keep your certification while getting your learn on.
I’ve changed roughly 70% of the content of the old version to the new version to reflect the current state of research and concepts that have shown to generate far superior results for clients, while also being easier to digest and understand. While the body remains the same, this is looking at it through a completely different window.
“When I first met Dean at a small conference in Edmonton a few years back, I knew he was what the fitness industry needed. His experience and knowledge when it came to understanding the spectrum of injury to performance is one of a kind. Over the years it has been great to see him share all he knows in his blog, in the Muscle Imbalances Revealed series and in the Ultimate Training Guide for Cancer Survivors.
If you are a fitness professionals and if any of your clients have new or old injuries, you have to get, watch and apply everything in Post Rehab Essentials.”
Dean does a great job of explaining the causes and treatments for most common injuries that are seen in everyday people. His presentation is-shelf and he really comes across as a great educator.”
Dean is a wealth of knowledge and information that I’ve personally used to help my clients and myself.
The best part is the ability to deliver it in a manner that is simple to understand but not overly distilled till content is lost.
Post Rehab essentials combines fantastic information with a dash of humour and the result would be obtaining the ability to kick after and injury!
“Dean is my go to source for learning everything to do with stability, mobility, strength; and increasing my knowledge base of how the body
Bottom line is that my clients want the same things that I do. They want to be strong, to move well, and to continue to see results. Applying the knowledge set forth in post rehab essentials has brought both strength and quality of movement to my body; as well as to my client’s that have been plagued with issues such as improper breathing patterns, tight t-spines, shoulder and neck pains, tight and immobile hips, and less than desirable movement patterns in general. If my clients aren’t progressing in their strength, remaining pain free, and moving better in their everyday lives then I cease to be of use to them. As a trainer, I cannot afford to not know all that there is to know about properly essing and correcting muscle imbalance. Post Rehab essentials is an essential addition to my educational arsenal.
Oh, one last but important detail. Once you… Read more…
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